All Episodes
Displaying episodes 31 - 60 of 537 in total
Salt and The Best Kind of Win
On this episode... on the last episode we talked about getting regular daily wins in 4 main categories. Today let's talk about an valuable kind of win that, while we ...
The 4 Daily Wins That Propel You Consistently Forward
On this episode... the 4 daily wins that are the golden key to consistent personal growth.Join us in Holistic Alpha Inner Circle, our private membership community. Go ...
The 3 Stages of Semen Retention
On this episode... there are three major stages men go through when it comes to semen retention. Let's talk about each so you can understand where you are and how to k...
Edging and Awakening Your Arousal
On this episode... edging and the reality of awakening our inner arousal. Join me in Holistic Alpha Inner Circle, my private membership community. Go here to learn mor...
9 Words That Will Change Your Life
On this episode... 9 words that will change your life.Join us in Holistic Alpha Inner Circle, our private membership community. Go here to learn more: https://www.holi...
2 Fundamental Shifts to Avoid Premature Ejaculation
On this episode... as men we want to have good sexual control! Really... we want to reach toward being able to have total control. Choosing when or if we ejaculate, an...
Getting High on Sex, and Compulsion vs. Intention
On this episode... can you get high on sex? Is it a good thing or bad thing? Also... one of the fundamental shifts we must make on our journey of growth is moving from...
Shedding Your Blankets of Bullshit
On this episode... identifying and shedding the blankets of bullshit that are wrapped around you. Plus, healing like wolverine.Get Holistic Alpha merch at https://www....
4 Pillars of Erections, and Compassion vs. Growth
Today let's talk about the 4 pillars of erections, and some key action items for each pillar. Also - as we grow and improve, how do we balance pushing ourselves to be ...
A Critical But Overlooked Aspect of Maintaining Sexual Health
Let's talk about a critical but often completely ignored aspect of maintaining both our sexual health and our testosterone production. We also cover a reminder on an a...
Sexual Stamina and The Push Thrust
Working on your ability to have sexual control is crucial, and it's one of the parts of the sexual health journey that presents a challange for many men. We need to bu...
The 3 Feet That Mean Everything In Your Life
Out of the entirety of the universe and earth, there are 3 feet that mean more to you and your growth than all the rest.Get Holistic Alpha merch at https://www.holisti...
Shifting The Focus of Your Arousal
One of the most powerful skills we can develop on the mental side of our sexual health journey is being able to shift the focus of our arousal. Get Holistic Alpha merc...
The Foundational C*ck Exercise
Today let's talk about the foundational exercise that will maintain and improve both the health and function of your c*ck. No...I'm not talking about edging. This exer...
Thirsting After Bodies vs. Approaching Souls
On this journey to upgrade and expand our sexual being, some of that work is completely within ourselves while some of it is in changing how we interact with women. Th...
You're Being Lied to About Obsession
"Ugh, why are you so obsessed with that?!" Obsession gets a bad rap. But should it?Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast...
Sex Transmutation and Manifestation
Let's talk about how we can use sexual energy to grow and create! That means sexual transmutation and manifestation.Get Holistic Alpha merch at https://www.holisticalp...
An Emotional Pattern I've Struggled With
Can I get real and raw with you for a few minutes? Let's talk about an emotional pattern I've struggled with for many years. While I have much more clarity and often c...
A Simple Reminder and Technique for a More Peaceful Mind
Let's talk about one of the fundamental things that steals our inner peace, and a simple technique to come back to your peaceful center.Get Holistic Alpha merch at htt...
When The Climb is Thrust Upon You
Sometimes we choose the climbs we take. Other times, climbs are thrust into our path. Here's how I'm approaching one that was thrown in mine today.Get Holistic Alpha m...
Porn and Premature Ejaculation
On this episode... how porn affects your ability to have sexual control, and what to do about it.Get Holistic Alpha merch at https://www.holisticalpha.com (enter th...
Climbs and Summits
On this episode... climbs, summits, and journeys in faith.Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10%...
The Unsexy Change with Sexy Results
On this episode... the "unsexy" change with very "sexy" results. How one simple change in something you do ALL THE TIME can have a profound impact.Get Holistic Alpha ...
Semen Retention and Practicing Patience
On this episode... as we move along the journey of semen retention, one of the most critical things is practicing patience. When our body is more sensitive to stimula...
Let It Mold You
On this episode... you're going to go through hard things in life. The key is... let them MOLD you.Get Holistic Alpha merch at https://www.holisticalpha.com (enter ...
My Favorite Body & Pelvic Floor Recovery Tool
On this episode... one thing that has a big impact on the progress we make in our body is recovery. Let's talk about rest, recovery, and my absolute favorite recovery...
Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI
On this episode... we know that fitness is important for many reasons. Our overall wellbeing, longevity, personal fire, and of course our sexual health are all impact...
C*ckbuilding
On this episode... be a cockbuilder.NEW: Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first o...
What to Do In the Moment of Pre-Sex or During-Sex Anxiety
On this episode... we've all experienced sexual anxiety on some level, and for some it is a big challenge! Here's what to do in the moment when you feel anxiety befor...
Why It's Crucial to Both Get and Recognize Small Wins
On this episode... the very practical importance of not only getting small wins, but also recognizing them. ----Please rate the show! MORE WAYS TO CONNECT:Text:801-74...