All Episodes

Displaying episodes 1 - 30 of 573 in total

The Layers of Healing from Porn

On this episode...  what most guys think about as they move away from porn is only one of a number of LAYERS of healing.THE HOLISTIC ALPHA BROTHERHOOD (free):https://w...

This May Be The Last

On this episode...  this may be the last...THE HOLISTIC ALPHA BROTHERHOOD (free):https://www.holisticalpha.com/brotherhoodPlease rate the show!----Let's connect:Facebo...

How Fantasy Can Be High Vibration and Empower You

On this episode...  let's talk about "fantasy". Why it gets an undeserved bad reputation, the way we do need to move away from using it, and how you can use it to empo...

[Lvl up] Liberate Your Power With Language

On this episode...  WORDS are power. Language is energy. Today... Scott and I talk about how we can use small changes in language to liberate more power and harmonize ...

Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question

On this episode...  a very, very common question that I am asked as it relates to semen retention and moving away from porn... is it a relapse??THE HOLISTIC ALPHA BROT...

Injuries and The Number One Body Tool

On this episode...  an important aspect of dealing with injuries, and the single best "tool" to help our body recover from tension and injuries.Please rate the show!--...

Sexual Energy Control - Moving The Center

On this episode...  a critical concept to understand in order to control and move sexual energy in your body. This will help you develop massively improved stamina, tr...

Relationships and Frequencies

On this episode...  a very important principle at play in relationships, no matter what your relationship status or desires. Pay attention to this... or don't at your ...

A Concern About Daily Edging

On this episode...  let's talk about a concern that sometimes comes up for guys regarding the idea of daily edging: compulsion.Please rate the show!----Let's connect:T...

Your Relationship With Your Cock

On this episode...  you may not realize or ever think about it, but you have a relationship with your cock. How's that relationship doing?Please rate the show!----Let'...

Recognizing Your Own Badassness - Chats with Charles

On this episode...  today me and Charles chat about recognizing our own badassness. Is it sustainable? Is it even ok? What are some of the layers it affects us on? Ple...

Semen Retention - What to Do When This Happens Around 1-2 Weeks

On this episode...  there is a very common experience that many guys have some version of around 1-2 weeks of semen retention. Let's talk about what happens, and what ...

21 Day Habit Challenge Wrapup

On this episode... wrapping up the first run of the 21 Day Habit Challenge! What I've seen, lessons learned, and the plan going forward.----Please rate the show.MORE W...

21 Day Habit Challenge Update

On this episode... quick update on the 21-Day Habit Challenge.----Please rate the show.MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comFacebook:ht...

Level Up with Scott & Steven | Liberating vs. Seeking

On this episode...  the first of what will be an ongoing series of discussion episodes with myself and Scott Palmer - that we're calling Level Up with Scott & Steven. ...

A Group Discussion on Mindful Edging

On this episode...  a group discussion around mindful edging. You'll hear a variety of experiences, perspectives, and ideas that will help you in your edging journey.P...

Clarity Out of Chaos

On this episode... the beauty of chaos and how it often leads to clarity.Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.com...

21D Habit Challenge - Day 11-13

On this episode... check in for day 11-13 of the 21-Day Habit Challenge. Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.com...

The Most Common Edging Question That Doesn't Get Asked

On this episode... the most common edging question that often doesn't get asked. Join the Holistic Alpha Brotherhood - a free community for growth-oriented men who val...

21D Habit Challenge - Day 9/10

On this episode... check in for day 9 and 10 of the 21-Day Habit Challenge. Join the Holistic Alpha Brotherhood - a free community for growth-oriented men who value ho...

21D Habit Challenge - Day 8

On this episode... check in for day 8 of the 21-Day Habit Challenge.New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com...

A Common Spice With Spicy Benefits for Men

On this episode... a spice you can find in almost any grocery store that has powerful health benefits... including for men's sexual health.New: You can now search all ...

21D Habit Challenge - Day 6 and 7

On this episode... check in for day 6 and 7 of the 21-Day Habit Challenge.New: You can now search all previous episodes of the show (and listen) at podcast.holisticalp...

Stamina Matters & One Reliable Way to Improve It

On this episode... the reality of how stamina matters and one daily practice that improves it significantly and reliably. New: You can now search all previous episodes...

21D Habit Challenge - Day 5

On this episode... check in for day 5 of the 21-Day Habit Challenge.New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com...

Riding Waves in Libido Changes

On this episode... riding the inevitable waves in libido throughout your life.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.hol...

21D Habit Challenge - Day 4

On this episode... check in for day 4 of the 21-Day Habit Challenge.New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com...

21D Habit Challenge - Day 3 - with Charles

On this episode... check in for day 3 of the 21-Day Habit Challenge, with Charles.Join us in Holistic Alpha Inner Circle, our private membership community: https://www...

21D Habit Challenge - Day 2 - With Charles

On this episode... 21-Day Habit Challenge check in for day 2 with Charles.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisti...

The Emotional Skill That's Critical for Overcoming Porn, Better Dating, and Lasting Relationships

On this episode... there is one emotional skill that is probably the most important and impactful. It will help you overcome porn, have better dating experiences, and ...

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