All Episodes
Displaying episodes 1 - 30 of 537 in total
Is It a Hobby or a Vice?
On this episode... is it a hobby or a vice? The same activity can sometimes be one and sometimes be the other, depending on the circumstances. One may add to your life...
Revisiting Cock Size
On this episode... let's talk about cock size.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's...
The Two Things Hardest to Find When We Need Them Most
On this episode... the two things CRITICAL to our journey that are hardest to find when we need them most. Join us in Holistic Alpha Inner Circle, our private membersh...
One Way to More Confidence and a Better Way to Listen
On this episode... one critical part of increasing our confidence, and the right vs. wrong way to listen. Join us in Holistic Alpha Inner Circle, our private membershi...
NoFap vs. The Holistic Alpha Way + 4 Indispensable Tools to Overcome Porn Addiction
On this episode... first let's talk about the difference between "NoFap" and the Holistic Alpha way. Then we cover 4 absolutely indispensable tools in the journey to g...
The Center C*ck Position
On this episode... understanding how to find and benefit from the center c*ck position.Join us in Holistic Alpha Inner Circle, our private membership community: https:...
The Most Important Skill for Changing Your Life
On this episode... there's one fundamental tool when it comes to significantly changing your life. Let's talk about what that is and using the hand tool version vs. th...
Community Convos #4 - Dustin Desheles
On this episode... the next in our Community Convos series, where we talk with listeners like you - guys in this community. Today we talk with Dustin Desheles. Dustin ...
Sound Enhanced Edging - Part 3 - Your Voice
On this episode... part 3 in our series on how to enhance your edging practice with sound. This time... your voice.Join us in Holistic Alpha Inner Circle, our private ...
2 Mindsets for Better Edging
On this episode... two key mindsets that facilitate edging which is positive, empowering, and ever-expanding in depth and benefit. Join us in Holistic Alpha Inner Circ...
Sound Enhanced Edging - Part 2 - Solfeggio
On this episode... we continue with how we can use sound to enhance our edging practice. Today - my personal favorite, solfeggio frequencies. Join us in Holistic Alpha...
Sound Enhanced Edging - Part 1 - Brainwave Entrainment
On this episode... sound can have a tremendous impact on our mind and body. Over the next few episodes, we are talking about how we can incorporate sound into our edgi...
Community Convos #3 - Scott Palmer
On this episode... the next in our Community Convos series, where we talk with listeners like you. Guys who have found their way to these ideas and this community. Tod...
My Most Epic Premature Ejaculation Fail
On this episode... my most epic premature ejaculation fail. lol. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.co...
Community Convos #2 - Edrei McCabe
On this episode... today we continue our Community Convos series and chat with Edrei McCabe. We talk about his (at times wild) journey... including his difficult child...
When the Sadness Comes Around
On this episode... when a wave of sadness comes.New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodesJoin us in ...
Community Convos #1 - Charles
On this episode... today is the first of many upcoming conversations with members of the Holistic Alpha community. It's time to bring more of their stories to all of y...
The Most Potent Way to Improve Your Experience Dating
On this episode... so, you want to improve your experience dating. Or... maybe you're in a relationship and you want to improve that so it keeps thriving long term. Ei...
The #1 Factor Limiting Your Sexual Expansion and Growth
On this episode... you want to expand your sexuality, right? You want to grow your sexual energy, harness it into creativity and awesomeness in your life? Well...here ...
The Commonplace Part of Life That Is Secretly Shaping Your World
On this episode... there is a part of your life that is so commonplace, you're very likely overlooking how much it actually shapes your reality. Upgrade this seemingly...
Edging Intention - Practicing Knowns vs. Exploring the Unknown
On this episode... let's talk about the two fundamental intentions to have in our mindful edging practice; practicing knowns and exploring the unknown.New: You can now...
How to Use Your Sexuality to Manifest Your Desires
On this episode... a specific process you can use to manifest your visions and desires, by harnessing the power of your sexual energy.Join us in Holistic Alpha Inner C...
A Sexual Gateway to a Place Beyond the Mind and Body
On this episode... you can use your sexuality and sexual energy as a gateway to connecting with a very powerful place. A place beyond the mind and body.Join us in Holi...
A Simple But Powerful Relaxation and Anti-Stress Exercise
On this episode... physical relaxation is so powerful for improving our health and performance, as well as for significantly reducing stress. Here's a simple but power...
Moving Sexual Energy and The Pull Squeeze
On this episode... let's talk about moving sexual energy and the importance of the pull squeeze.Join us in Holistic Alpha Inner Circle, our private membership communit...
Change Your Energy, and The Story of the Chinese Farmer
On this episode... how changing your life begins with changing your energy, and the story of the Chinese farmer.Join us in Holistic Alpha Inner Circle, our private mem...
The Value of the Overhand Edging Stroke, and the Power of Standing Up
On this episode... the tremendous value of the overhand edging stroke (which very few guys know about), and the power of being willing to stand up (and being surrounde...
Progressive Overload and Root Strength
On this episode... why our root muscle is important for our sexual health, and how we must remember the concept of progressive overload if we are going to gain signifi...
Stop Overlooking Nasal Breathing, and Falling Into the Burn
On this episode... why nasal breathing is the most powerful change most guys are overlooking. Plus...falling into the burn.Join us in Holistic Alpha Inner Circle, our ...
The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins
On this episode... let's talk about the ideal way to end each edging session. Plus...are you willing to pay life's buy-ins?Join us in Holistic Alpha Inner Circle, our ...