On this episode... why our root muscle is important for our sexual health, and how we must remember the concept of progressive overload if we are going to gain significant root strength.

Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle

Please rate the show!

----

MORE WAYS TO CONNECT:

Text:
801-742-1439

Email:
support@holisticalpha.com

Facebook:
https://www.facebook.com/stevenmathis
Instagram:
https://www.instagram.com/stevenlmathis/